Perform These Two Relaxation Methods For Peace of Mind

Usually, after a lot of different activities and work, then your mind will be so heavy that you will face various problems and eventually have to experience stress. This can not happen to you, there is a way you can do to prevent this happening, that is by doing Ayahuasca Retreat. many people have done it and have a good impact on their lives.

In addition to the above, you can also relax with some of these methods,

1. Laugh
This is a way to get rid of very natural stress. because laughter is useful for releasing tension in the body and making the mind very calm. Laughter can reduce the release of the hormone cortisol and adrenaline that can cause stress and replace it with endorphin hormone that can make happy.

2. Breathing Training
Respiratory exercise will relieve stress because it can replace carbon dioxide with oxygen that is useful for the body system. Controlling the vagina can consume heart rate and lower blood pressure. This is related to lower stress levels.