These Some Types Of Foods Can Make Your Memory Increase

Memory is certainly something everyone really wants. With a good memory, it will make their lives better because all activities will run very smoothly. Many people end up taking supplements containing nitric oxide to supplement their memory.

In addition to taking these supplements, there are other ways that can also increase memory, namely by consuming nutritious foods. There are some foods that can add memory, like

– Salmon
There are many omega fatty acids in salmon that play an important role in the growth and development of brain function. This will make a person have a clearer and sharper mind.

– Peanut butter
Peanut butter is known to have good vitamin E to protect nerve cell membranes. Vitamin E will help nerve cells and brain to use glucose as energy needs.

– Vegetables
Vegetables that Some Types Of These Foods Can Make Your Memory Increase
Memory is certainly something everyone really wants. With a good memory, it will make their lives better because all activities will run very smoothly. Many people end up taking supplements containing nitric oxide to supplement their memory.